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Understanding THE Flow State
Have you ever experienced a moment where everything seemed to fall into place effortlessly? A time when you were fully engaged in an activity, feeling an intense focus and a profound sense of enjoyment? This mental state, often described as “flow,” is a fascinating phenomenon studied by psychologists like Mihaly Csikszentmihalyi, defining it as an […]
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The sleeping athlete
Within the world of professional sports, there exists an often unspoken struggle: an athlete, at the peak of their career, suddenly faced with an (unnecessary) decline in their performance. You know your talent is there because you have already come this far. However, for some reason, it’s not manifesting. As a professional athlete, you may […]
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Flow and AI
Have you ever watched how water gradually carves its way through the toughest rock? This remarkable process is a perfect metaphor for the concept of ‘flow.’ Imagine harnessing this very principle to enhance both your professional endeavors and personal life. In today’s rapidly evolving world, where discussions often focus on the potential dominance of AI, […]






